While the vast majority of the society today, associates presence of silence as uncomfortable, awkward and lonely, actually presence of silence in today’s world is a gift and privilege.
Spending time in silence has some associated profound spiritual, well-being and physical health benefits, of which most of us aren’t even aware of.
In silence there is wisdom, knowledge, strength, serenity, clarity, self-awareness, and contentment—the elements needed to achieve lasting happiness and fulfillment.
This practice has the potential to positively impact our lives in countless ways. By no means is the following list exhaustive. Nonetheless, it should give you a basic understanding of the benefits.